ADRENAL FATIGUE RECOVERY IN ARIZONA
Prevent: Constant exhaustion and body aches
Correct: Function of adrenal glands
Maintain: Optimal energy levels and quality of life
Considering how busy of a life we live, it’s common to feel fatigued every now and then. The same goes for experiencing body aches and sleepless nights.
However, when you’re feeling like this more frequently and you’re going through other symptoms such as:
- inexplicable weight loss
- skin discoloration
- or body hair loss
it’s possible that you may be dealing with adrenal fatigue.
The term “adrenal fatigue” refers to the collection of various, non-specific symptoms mentioned above, and is directly related to the inability of the adrenal glands to produce the various essential hormones our body needs to function well.
According to experts, adrenal fatigue is a mild form of adrenal insufficiency. Fortunately, we at Expert Aesthetix understand the process involved in how to reverse adrenal fatigue, and we would be more than happy to help you.
How to diagnose adrenal fatigue
Making an accurate adrenal fatigue diagnosis can be a bit complex. After all, doctors cannot diagnose you based on just one test or symptom. Physicians will have to conduct many tests and take every symptom into consideration before they can say with certainty that you are suffering from adrenal fatigue.
Among the tests that your doctor will likely perform on you include standard hormone tests to determine your levels of cortisol and certain thyroid hormones, tests designed to take a closer look at the ratios of a variety of hormones and neurotransmitters, and other physical tests.
These tests should also help your doctor determine which of the adrenal fatigue stages you belong right now.
Overcoming adrenal fatigue
At Expert Aesthetix, we make it a mission to help you deal with adrenal fatigue. Schedule a consultation and we will help you formulate your own adrenal fatigue diet plan, which is crucial to helping your adrenal glands function properly and optimally again.
Aside from promoting proper functioning of the adrenal glands, the adrenal fatigue diet is also designed to help you maintain healthy blood pressure, boost the levels of healthy nutrients in your body, and improve your stress levels.
The adrenal fatigue treatment diet is just like most recommended balanced diets, which usually include foods high in protein, vegetables, and whole grains.
There are also supplements for adrenal fatigue that you can use to help with your treatment. Adrenal fatigue supplements typically consist of nutrients such as Vitamins B5, B12, and Vitamin C. Some supplements include probiotics as well as ashwagandha, licorice, maca, and other herbs.
How long does it take to recover from adrenal fatigue?
Adrenal recovery can be a long process depending on the level of impairment. Aside from actual treatment through diet and supplements, there are other factors that need to be addressed, including your own stress levels. Typically, however, an adrenal fatigue sufferer undergoing focused treatment and recovery efforts feel a good deal better after a year or two.