Vitamin B12 is part of the vitamin B complex, but it tends to get far less press than it deserves. It plays many crucial roles in keeping us healthy, both in the short term as well as the long term. Unfortunately, if you are over 40, your body most likely doesn’t absorb this nutrient as efficiently as it once did. And this can make you prone to becoming deficient in B12.
There are several options when it comes to taking vitamin B-12 supplements. You can take B12 via a regular pill, nasal spray, a patch, B12 shots, or as sublingual B12. For those whose bodies don’t absorb B12 via their intestines, it has often been believed that vitamin B12 injections are the best method, although this isn’t necessarily true.
What are the Advantages of B12 Shots?
These B12 shots, also called cobalamin injections, have often been used to treat people with pernicious anemia, which is caused by a vitamin B-12 deficiency. They can also be helpful for those who struggle with fatigue caused by insufficient B12. Vitamin B12 shots can be given for short periods as well as long term. It is not uncommon for elderly individuals to receive ongoing B12 injections.
There are some advantages to getting vitamin B vitamin supplements in the form of B12 shots. Because the vitamin is absorbed more quickly into the bloodstream this way, B12 injections can provide a quick energy boost. Many people who get vitamin B12 injections notice an improvement in their energy level within a few days, if not sooner. In addition to feeling more energy, the shots can be effective in terms of clearer skin, better sleep, improved memory, and feeling less stressed.
What are the Disadvantages of Vitamin B12 Shots?
However, there are also many disadvantages to vitamin B12 shots. For one thing, they can be very expensive, often costing $ 25 or more for each injection. They can also be painful, and if you don’t like shots, you are probably going to find yourself a bit resistant to this as an ongoing method. Vitamin B12 injections can also result in an infection or harm the nerves. It is not uncommon for scar tissue to form, preventing the B12 from absorbing adequately. Much of the vitamin ends up lost in your urine when you take vitamin B-12 supplements this way. Side effects from B12 shots may include headaches, upset stomach, diarrhea and painful joints, to name a few.
What are the Alternatives to B12 Injections?
Vitamin B-12 is one of the most difficult nutrients for our bodies to absorb, which is why so many people become deficient. This vitamin is primarily absorbed in your digestive system. So absorption can be a problem for anyone with stomach or bowel problems, such as ulcers, celiac disease or Crohn’s disease. This is also true for many people who have had surgery on their digestive tract. This is because their body can no longer produce a type of protein called “intrinsic factor”, which is necessary in order for vitamin B12 to be absorbed. Our bodies also produce less intrinsic factor as we age, which is another reason for B12 absorption problems, particularly in the elderly.
Taking vitamin B12 as an oral tablet is another option. However, B12 pills are often not very effective. The reason for this is because the nutrient still has to pass through your digestive system. So if your body already has difficulty absorbing vitamin B12 in your stomach and intestines, then swallowing a pill is not going to be of any benefit.
What’s the BEST Way to get the Vitamin B12 You Need Every Day?
There is a much more effective, not to mention painless and less expensive way to get your vitamin B12 supplements rather than getting B12 injections. This is by taking the vitamin sublingually. Sublingual means you put it under your tongue and allow the vitamin to be quickly absorbed through the mucous membranes in your mouth and directly into your bloodstream. Below these surface membranes is yet another lining called the epithelium. From the epithelium, the B12 quickly gets into blood vessels running below your tongue which lead to bigger arteries and ultimately to your brain. The effects of the nutrient are thus experienced fairly quickly.
Sublingual vitamin B12 is preferred by many people because of these advantages. It is absorbed well and metabolized quickly. Vitamin B12 taken in sublingual form is effective in 99% of cases. If you are looking for an excellent and effective alternative to painful and costly vitamin B12 shots or ineffective B12 pills, sublingual B12 is definitely the way to go!
Mike is a wellness seeker, entrepreneur and vitamin B12 fanatic who’s passion is teaching the world to live happier, healthier lives, one person at a time. Mike is a certified Web Master and is the founder of http://www.ultimate-vitamin-b12-guide.com and has more than fifteen years experience in the health and nutrition industry. He is a former U.S. Marine and has many interests, including tennis, water sports and playing guitar.
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